Welcome!

“The human hand, acting in concert with the heart, mind and spirit, is arguably the most sophisticated tool in the known physical universe. With its pressure and warmth, guided by intelligence, care and inspiration, we can work with muscles and fascia, literally remodeling the human form and dramatically altering each and every human function.”- David Lauterstein The Deep Massage Book

 

Did you know? One hour of Massage Therapy is equivalent to 6-8 hours of sleep on our bodies!

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

• Decreased anxiety.
• Enhanced sleep quality.
• Greater energy.
• Improved concentration.
• Increased circulation.
• Reduced fatigue
• Alleviate low-back pain and improve range of motion.
• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
• Ease medication dependence.
• Enhance immunity by stimulating lymph flow-the body's natural defense system.
• Exercise and stretch weak, tight, or atrophied muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Improve the condition of the body's largest organ-the skin.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce postsurgery adhesions and swelling.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins-amino acids that work as the body's natural painkiller.
• Relieve migraine pain.